Physical activities have become essential part in today’s era. It is very important to do exercise on daily bases to stay fit, since a fit person is capable of doing all the daily routine tasks with full enthusiasm. Fitness not only means to become physically strong but mentally also. Mental fitness directly relates to your…
Category: Health and Wellness
Every single one of us experience being in various kinds of positions for the duration of the day whether it be sitting up, resting, squatted or stooped. These are all piece of your regular exercises yet are they providing you any benefit like Yoga positions do.
Diet has been evolving over time. This has been from the consumption of raw food by ancient man to the manufactured food today. Studies reveal that this trend has caused the various oral ailments we see today. There has been a decrease in the diversity of oral bacteria.