Every single one of us experience being in various kinds of positions for the duration of the day whether it be sitting up, resting, squatted or stooped. These are all piece of your regular exercises yet are they providing you any benefit like Yoga positions do.
Category: Health and Wellness
Health and Wellness
Modern Diet Is Rotting Our Teeth
Diet has been evolving over time. This has been from the consumption of raw food by ancient man to the manufactured food today. Studies reveal that this trend has caused the various oral ailments we see today. There has been a decrease in the diversity of oral bacteria.
Health and Wellness
Enhance Health And Wellness Through Meditation
Our lives are so busy that one is surrounded with so much of stress and tension. Mental relief is what one is looking for as stress is not only causing mental but physical fatigue that result in a number of health problems. Though exercise is a great way to keep fit but it does…