It seems like we are all in a rush now and nobody has enough time to focus on one single thing at a time. That’s why the multitasking culture has become so widespread, and everybody is looking for a shortcut to have faster results. In the world of fitness, shortcuts are usually linked with doping and unhealthy stuff, but there are still legal ways you can have faster results with many health benefits and without breaking any rule. One of these safe and healthy types of shortcuts is Muay Thai.

Muay Thai is a martial art with a background history in Thailand. It is regarded as the most important sport in the country, and it is pretty much what parents instil to their children as a part of the culture that belongs to Thai people. However, Muay Thai has also gained acceptance in the whole world because we are starting to realize just how good this sport is to maintain an adequate level of fitness and improve many health parameters we will review in this article.

More than that, Muay Thai is a safe shortcut to obtain the body you’ve always wanted and to regain your health if you’re struggling with your weight. Obtaining your fitness goals usually requires having a healthy diet and going to the gym. Doing cardio. Going for weights. And then repeating the routine once and over again. However, this is not for everybody, and definitely not for those who want faster results.

A single session of Muay Thai may burn up to 700 calories, which is something you will be unlikely to achieve with another sporting method. Paired up with a good diet, it will create the caloric deficit you need to lose weight and being able to see the difference in a few weeks.

Besides, Muay Thai is associated with a plethora of health benefits, including a systematic reduction in your cholesterol levels, an improvement in your heart function, better control of your blood glucose, and the reduction of your cardiovascular risk. That’s why in Thailand, Muay Thai is more than just another sport.

We can’t say this shortcut is an easy way out because it is not. Muay Thai from is a challenging discipline and requires dedication and time. However, in Thailand, we have centuries of experience in teaching this martial art, and we know for sure how to do it properly. In our training camps dispersed throughout the country, you will find a teaching method that remains solid, but it is fun and easy to learn. These training camps are made to enjoy the experience and attain the health benefits associated with practicing one of the sports that started in one country and became a worldwide trend among fitness enthusiasts: Muay Thai.